In this episode, we're diving deep into something we often take for granted – our breath. Jen explains the role intentional breathing plays in turning on the parasympathetic nervous system to create calm and reduce anxiety.
Actionable Steps:
- Play with Bee Breath, or humming on your exhale
- Try a 5-minute box breathing exercise provided in the episode. You Tube video if you want to check out box breathing.
- Experiment with incorporating intentional breathwork into your daily routine.
- Check out the fascinating book, Breath.
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
In this episode, we're diving deep into something we often take for granted – our breath. Jen explains the role intentional breathing plays in turning on the parasympathetic nervous system to create calm and reduce anxiety.
Actionable Steps:
- Play with Bee Breath, or humming on your exhale
- Try a 5-minute box breathing exercise provided in the episode. You Tube video if you want to check out box breathing.
- Experiment with incorporating intentional breathwork into your daily routine.
- Check out the fascinating book, Breath.
Want more info on living and leading with intention and purpose?
Click here for Jen's links.