Think on Purpose
This podcast is focused on helping leaders learn to lead themselves effectively so they can lead others. Most leaders think they have business and people problems, when they actually have mindset issues! Through interviews and personal reflection, we will untangle socialized and conditioned patterns, and move away from operating on outdated and unquestioned thoughts. We will teach the tools your brain needs in order to think on purpose.
Think on Purpose
Better Sleep Strategies
We all know the importance of getting good sleep, but most adults continue to struggle to get the recommended amount of 7 - 8 hours of sleep each night. Small changes in mindset and routine can make a big difference in how you rest and feel.
Getting better sleep is possible with some fresh strategies:
- take mini-breaks during the day to avoid “revenge bedtime procrastination”
- redirect your mind if it starts racing in the night
- avoid stressing over one rough night
- “fake it till you make it” by learning to pretend to sleep
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
