Think on Purpose
This podcast is focused on helping leaders learn to lead themselves effectively so they can lead others. Most leaders think they have business and people problems, when they actually have mindset issues! Through interviews and personal reflection, we will untangle socialized and conditioned patterns, and move away from operating on outdated and unquestioned thoughts. We will teach the tools your brain needs in order to think on purpose.
Think on Purpose
How do you stay calm in chaos?
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Jen Frey
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Season 2
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Episode 104
We explore how to stay calm during times of change by learning to hold on loosely—balancing care and commitment without gripping too tightly to outcomes we can’t control.
3 Key Takeaways:
- Control vs. Surrender – Trying to control everything creates frustration and suffering, but holding on loosely allows for adaptability and peace.
- Navigating Ambiguity – Growth requires moving through uncertainty, not avoiding it, and developing the ability to embrace change with curiosity.
- The Power of Non-Attachment – Letting go of rigid expectations opens up new possibilities and helps us stay present, flexible, and calm in the midst of chaos.
Want more info on living and leading with intention and purpose?
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