Think on Purpose

Does it count? Why we seek validation (and how to stop!).

Jen Frey Season 3 Episode 117

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After months of training and mental rehearsal, I finally hit a big gym goal: a chin-up. But instead of celebrating, the first words out of my mouth were, “Does that count?” In this episode, I share what that moment taught me about visualization, deciding ahead of time, and why relying on other people’s approval can chip away at our confidence and authenticity.

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