Think on Purpose

Rehearsing for Success

Season 3 Episode 118

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Mental rehearsal isn’t just for athletes—it’s a powerful tool leaders can use to prepare for success. Studies show that visualization activates the same neural pathways as physical practice, meaning your brain doesn’t fully distinguish between what’s imagined and what’s real. By rehearsing not just what could go wrong, but vividly picturing yourself succeeding, you train your mind to show up with more confidence and clarity in the moments that matter most.

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